Health Club

MEMBER BENEFITS

Get all the information you need for exercise, stretches, workouts at home, gym or the outdoors, activity programs such as running, swimming, cycling or just walking.  Also the in the health club are recipes, meal plans for different requirements.  All the information you need is right here.

PHYSICAL CENTRE

There are over 500 exercises and stretches for the home, outdoors and gym environment.  Exercise and workout plans to suit all levels – from beginner or to an aspiring athlete also programs for swimming, cycling, running or walking designed by professionals in their sport.

NUTRITION CENTRE

These healthy and quick recipes include, low fat recipes, low calorie recipes, semi vegetarian easy recipes, lacto ovo recipes that suits all different requirements.  So stop stressing and start enjoying food again. Give your favorite comfort foods a healthy makeover, make food exciting again, or discover a few meals you can can enjoy guilt free – really!

TRAINING SCHEDULES

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include stretching, exercises structured into different programs or even create your own balanced program.

MEMBER BENEFITS

Get all the information you need for exercise, stretches, workouts at home, gym or the outdoors, activity programs such as running, swimming, cycling or just walking.  Also the in the health club are recipes, meal plans for different requirements.  All the information you need is right here.

PHYSICAL CENTRE

There are over 500 exercises and stretches for the home, outdoors and gym environment.  Exercise and workout plans to suit all levels – from beginner or to an aspiring athlete also programs for swimming, cycling, running or walking designed by professionals in their sport.

NUTRITION CENTRE

These healthy and quick recipes include, low fat recipes, low calorie recipes, semi vegetarian easy recipes, lacto ovo recipes that suits all different requirements.  So stop stressing and start enjoying food again. Give your favorite comfort foods a healthy makeover, make food exciting again, or discover a few meals you can can enjoy guilt free – really!

TRAINING SCHEDULES

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include stretching, exercises structured into different programs or even create your own balanced program.