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Physical Centre

Exercises

Doesn't matter whether you are a Personal Trainer, Coach, or Health Professional, new exercises and new exercise   tools are always being introduced to our industry.  Search our library of exercises with full explanation on how to perform, execute and teach your client correctly which includes step by step instructions in picture and video demonstration.

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Stretches

Stretching is important not only for a pre warm up before your workout or post cool down after you have finished to prevent the Delyed Onset of Muscle Soreness (D.O.M.S) but stretching is especially important for our overall general wellbeing.  Search our library of stretches which includes some Yoga to enjoy yourself or assist your client.

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Workouts

From specific sports training workouts to general weight training or even want to get a little fitter cardiovascular wise. Search our workout list for a workout that suits you.

 

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Activity Programs

efitacademy has designed some sports programs for those who need an extended sports program leading up to an event such as a fun run.  We have include sports like Swimming, Running, Walking and Cycling just for a start.  Search your sport and enjoy the journey.

 

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Yoga

Yoga is now considered as a serious contender for inclusion in fitness and activity programs.  Many leading sports including AFL, Rugby and Soccer now include particular Yoga practices in their intense training programs.  efitacademy has reviewed current and emurging trends and presents a series of Yoga postures which can be incorporated into particular sequences and programs.

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