Advanced Training

What does H.I.T. mean?
What is the purpose of periodising a training program?

General Nutrition

What is the difference between simple and complex carbohydrates?
How many calories for a gram of carbohydrate, protein and fat.
What is cholesterol?
What are Polyunsaturated Fats?
What are saturated fats and are they bad for?
What are Monounsaturated Fats?
What is Fructose?
What is the importance of Carbohydrates?
My PT says I should avoid pasta
What are Carbohydrates?

Weight Loss

Should I eat 5-6 meals a day for weight loss?
I am trying to loose weight, what do you recommend?
How can I avoid gaining weight during the off-season?
I need to lose 5 kilos of excess fat. What do you can suggest?


What are the signs and symptoms of Heat Stroke?
What are the signs and symptoms of Heat Exhaustion?
What type of Sports Drinks are there?


What does it mean when someone subluxates their shoulder?
What does it mean when it is reported that someone has weak scapula stabilisers?
What is shoulder tendonitis?

Sports Nutrition

Should I eat something before I train — like an energy bar or piece of fruit?
When is the best time to drink sports drink?

Sports Performance

What is an ergogenic aid? 
What is a high performance workout?

Performance Training

What does it mean when a Trainer talks about the Concentric phase of an exercise?
What does it mean when a Trainer talks about the Eccentric phase of an exercise?

Sports Physiology

What is Adipose tissue?
What is a cramp?
What causes muscle cramps?