Why not be your own personal trainer?

  • Are you passionate about Fitness?
  • Do you have what to make a REAL difference to your own health and wellbeing?
  • Do you want to start living a healthier, happier lifestyle?    
  • Are you interested in learning only from the best in the fitness industry? 


The Be Your Own Personal Trainer Course is designed to educate fitness enthusiasts to understand the knowledge that of a Personal Trainer.  This Course includes theory online practice exams and practical activities within this course.  Once you have completed the practice exams and practical activities you are ready for the final exam.  There are also over 45 videos of gym based exercises displayed in the course and more in our health club with exercises, stretches, workouts, activity programs.  In the Kitchen is recipes and over 40 meal plans on lots more. 

The Be Your Own Personal Trainer Course is delivered by World Fitness Academy. It is designed for the general public to educate and understand your own health, fitness and wellbeing.  This is to used for personal education only and not for anyone to personal train others.

Course Description

Online learning has become vastly popular due to its convenience and flexibility to fit into your lifestyle. World Fitness Academy provides you with the latest technology to deliver the highest standard in education and presenters.

This course contains learning materials, online theory practice exams and practical activities to.    If you are wanting to work as a personal trainer in Australia you are required to complete the Certificate III and IV in Fitness.  Please see the Australian Certification Courses delivered by Efitacademy Toid 22030.

 

Course Outline
 
 Practical Activities Outline
  • The Human Body, Structure & Function
  • The Muscular System
  • The Nervous System
  • The Cardio Respiratory System
  • Exercise Physiology
  • Functional Anatomy
  • Fitness Components
  • FITT Principles
  • Fitness Evaluation
  • Resistance Training
  • Cardiovascular Training
  • Flexibility Training
  • Warm Ups
  • Different Populations
  • Managing Risk
  • Metabolism
  • Posture Awareness
  • Exercise Instruction
  • Referral Networks
  • Motivation & Communication
 

You are required to fill out the online:

  • Health Screening Form
  • Fitness Assessment Form
  • Postural Screening Form
  • Exercise Plan
  • Strength Program
  • Flexibility Program
  • Cardio Program

 
Once you have completed all of the online practice exams for each of the units and the practical activities you will need to sit the Final Exam.  Good Luck!

 



  

 

Sue Stanley's Courses are developed by the most experience & best trainers in their field, to teach you the real technique!

 

Assessment

Practice Exams:    To help you with your final exam you are required to complete each chapter's practice online exam.  You must complete each exam in order. You can attempt these practice exams as many times as you can to achieve 100%.  This will help you with your final exam. They are self marking.
     
Practical Activities:    You are required to perform and fill out the online Health Screening Assessment, Fitness Assessment, Postural Screening Assessment, design an Exercise Plan and design a Strength Program, Cardio Program and a Flexibility program.  Once this is completed all of the online practical exams and practical activities, you are ready to start your online Final Exam.  All practical activities must be completed to be unlock the final exam.
     
Final Exam:   Assessment is by the online Final Exam at the end of your course with questions from each chapter to be answered with a pass mark of 75%.  You have 2 free attempts to achieve 75%.  If you do not achieve 75% within these 2 free attempts you can purchase an online exam request for $100 AUD.
     
Certificate:   Once you have completed all the above tasks and achieved a pass mark from the final exam a certificate will be automatically assigned to your online account.

Length of the Course / Extension Options

The length of time allocated to this course is 6 month with an extension of 2 months can be purchased for an extra amount of $100.00 AUD.  You will receive a reminder email 4 weeks, 2 weeks  and 1 week out from your course expiry date with the ability to extend for an extra 2 months at an extra cost.

 

Cost

The cost of this course is $499 AUD

 

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