Exercise and Prenancy

Carefully planned and monitored exercise during pregnancy can be fun and beneficial for you and your baby.  Health care providers suggest that exercise during pregnancy is safe and beneficial for pregnant women, provided you have an exercise history prior to conception.  Very unfit women and woman who have not exercised regularly prior to conception should…

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Tips for Eating Well

The recommendations in the Australian Dietary Guidelines and Australian Guide to Healthy Eating help us choose foods for good health and to reduce our risk of chronic health problems. If we are carrying extra weight, the Australian Dietary Guidelines can also help us lose weight. They steer us towards foods that are high in nutrients…

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Healthy Active Lifestyle

Being physical activity or exercising can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow…

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