This Transformation Program is a 12 week exercise and nutrition guide to help you in your journey to lead a healthier lifestyle. This programs is accompanied with Nutritional supplements which I call food in another form.


The first 4 weeks of this Transformation is challenging - you will use a F1 Nutritional Shake 2 twice a day and have 2 snacks a day with a nutritious meal for dinner.  The next 8 weeks you will use the shake once day alternating from breakfast one day and lunch the other day and still have 2 snacks a day with a nutritious dinner and also introducing either a healthy breakfast or lunch on alternate days.

We provide you with all the on-line resources you need including:

  • Daily workout plans for every day of the challenge
  • Daily meal plans for every day of the challenge
  • Track your results via your account
    Regular support with community focus



To assist you when you purchase this Transformation Challenge you receive a complete nutritional program consisting of:
• Formula 1 Nutrition Shake Mix
• Cell-U-Loss to support fluid balance & healthy elimination of water.
• Active Fibre Complex for optimum bowel health.
• NRG - Natures Raw Guarana for the ultimate energy boost.
• Multivitamin for overall wellbeing.

The following steps will guide you through the 12 Week Transformation:

  • Take your body measurements before you start.  You can track your progress during this Transformation.
    Check your BMI by using the BMI Calculator before you start.
    Take a picture of yourself before your start and also at the end of the 12 Weeks and upload them to TRACK YOUR RESULTS.
    Check out your daily meal plans by selecting the weeks associated on the right hand side.
    Start your exercise programs
    You can monitor your progress by printing out your Daily Diary.


Benefits of the 12 Week Transformation

Depending on your daily activity and lifestyle commitments (this will differ from person to person) by reducing your calorie intake and increasing your physical activity this should have a weight reduction effect.  Benefits may include:

  • Improved General Health
  • Increase Energy Level
  • Improved Self Esteem
  • Look and Feel Better
  • Change in Body Composition - Lose, Maintain or Gain Weight


It is your commitment that will determine your outcome.

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